《Trap》是由Svante Halldin、Emilh Tigerlantz、Geraldo Sandell作曲编曲，Misfit作词，Henry演唱的一首歌曲，收录在Henry于2013年8月14日发行的同名专辑《Trap》中。

Henry的同门师哥Super Junior曺圭贤和师弟SHINee李泰民参与feat并出演MV。该曲一共有朝鲜语、中文、英文、日语四个版本。

《Trap》由钢琴、弦乐、urban和强烈的鼓风pop舞曲相结合，具备独特的歌曲氛围，刘宪华凭借该专辑获得了2014年第6届新加坡e乐大赏“最受欢迎K-POP音乐视频奖”和“亚洲最佳新人奖”，并在IFPI香港岛唱片销售大奖上获“韩日最畅销唱片奖”。

움직일 수 없어 왜

나는 무거워져 가기만 해

네 맘 구석에 놓여진 채

놓인 채 yeah

네게 닿고 싶은데

그저 컴컴한 이 어둠 속에

자꾸 가라앉아 같은 곳에

그 곳에 yeah

네 안에서 점점 난 잊혀져 가

늘 머물러 있는 이 사랑 안에

Oh 난 I'm trapped I'm trapped

나는 지쳐가

나 혼자서만 꿈을 꾸고 있나봐

세게 흔들어 나를 깨워주겠니

깨워주겠니

I'm trapped I'm trapped

난 나를 잃어가

너 없인 나의 이름 조차 기억이 안 나

이젠 네 안에서 나를 놓아주겠니

놓아주겠니

I'm trapped I'm trapped

I'm trapped oh

I'm trapped oh

너와 난 이렇게 달라져 가는데

너의 끝이 없는 욕심에

그 욕심에 너라는 새장에

작은 새장 안에 버려진 새

날아갈 수 조차 난 없는데

없는데 yeah

네 안에서 점점 난 약해져 가

늘 머물러 있는 이 사랑 안에

Oh 난 I'm trapped I'm trapped

나는 지쳐가

나 혼자서만 꿈을 꾸고 있나봐

세게 흔들어 나를 깨워주겠니

깨워주겠니

I'm trapped I'm trapped

난 나를 잃어가

너 없인 나의 이름 조차 기억이 안 나

이젠 네 안에서 나를 놓아주겠니

놓아주겠니

I'm trapped I'm trapped

I'm trapped oh

I'm trapped yeah

널 잊고 싶어 널 잊고 싶어

날아가고 싶어 날아가고 싶어

널 내려놓고 널 내려놓고

자유롭고 싶어 자유롭고 싶어

나는 지쳐가

나 혼자서만 꿈을 꾸고 있나봐

세게 흔들어 나를 깨워주겠니

깨워주겠니

I'm trapped I'm trapped

난 나를 잃어가

너 없인 나의 이름 조차 기억이 안 나

이젠 네 안에서 나를 놓아주겠니

놓아주겠니

I'm trapped I'm trapped

나는 지쳐가

나 혼자서만 꿈을 꾸고 있나봐

세게 흔들어 나를 깨워주겠니

깨워주겠니

I'm trapped I'm trapped

난 나를 잃어가

너 없인 나의 이름 조차 기억이 안 나

이젠 네 안에서 나를 놓아주겠니

놓아주겠니

I'm trapped I'm trapped

I'm trapped oh ooh ooh

像在笼子里的猫

铁的隔离一样的逃不了

就像困在车道动不了动不了 yeah

出口我还看不到在这迷途大道

坏掉的GPS没坐标没坐标 oh

过去的美好我们再找不到

再也没得选择我应该快跑

现在 I'm trapped I'm trapped

我还在试着找寻

迷失在途中真实的自己

找一条路离开不再真心的你

让我再远离 I'm trapped I'm trapped

曾经我和你说好的那些未来和约定

你早已丢弃忘记而我在这里

还在这里 I'm trapped I'm trapped

I'm trapped oh I'm trapped oh

囚徒该怎么逃我怎么能找到

力量挣脱这镣铐这副镣铐

我早已经被困牢

感到重复的每天是煎熬

好像我就快要疯掉我要逃 oh

过去的美好我们再找不到

再也没得选择我应该快跑

现在 I'm trapped I'm trapped

我还在试着找寻

迷失在途中真实的自己

找一条路离开不再真心的你

让我再远离 I'm trapped I'm trapped

曾经我和你说好的那些未来和约定

你早已丢弃忘记而我在这里

还在这里 I'm trapped I'm trapped

I'm trapped oh I'm trapped yeah

就让我遗忘就让我遗忘

请你让我遗忘让我遗忘

就给我解放就给我解放

要怎么离开要怎么离开

我还在试着找寻

迷失在途中真实的自己

找一条路离开不再真心的你

让我再远离 I'm trapped I'm trapped

曾经我和你

说好的那些未来和约定

你早已丢弃忘记而我在这里

还在这里 I'm trapped I'm trapped

我还在试着找寻

迷失在途中真实的自己

找一条路离开不再真心的你

让我再远离 I'm trapped I'm trapped

曾经我和你

说好的那些未来和约定

你早已丢弃忘记而我在这里

还在这里 I'm trapped I'm trapped

I'm trapped oh

Like a kitty in a cage

Like a puppy in a box on a plane

Like a driver I'm stuck in this lane

On this lane yeah

I can't seem to find a way

Like an employee on a minimum wage

Like a broken GPS can't locate

Can't locate oh

We started out fine take look at us now

You leave me no choice and I gotta break out

But I'm I'm trapped I'm trapped

And I'm losing it I find my inner self

Try to stay true to it

Gotta make a way out

'Cause you ain't true to me

Ain't true to me

I'm trapped I'm trapped

And now you're losing me

We had a future and a plan

But you don't stick to it

You have changed but I'm the same

I haven't changed a bit haven't changed a bit

I'm trapped I'm trapped

I'm trapped oh I'm trapped oh

Prisoner I can't escape

Where do I find the strength

To break away from this ball and chain

This ball and chain

Everyday is same old same

Like I'm locked up and it drives me insane

Like a spider tryin' to run from the rain

From the rain yeah

We started out fine take look at us now

You leave me no choice and I gotta break out

But I'm I'm trapped I'm trapped

And I'm losing it I find my inner self

Try to stay true to it

Gotta make a way out

'Cause you ain't true to me

Ain't true to me

I'm trapped I'm trapped

And now you're losing me

We had a future and a plan

But you don't stick to it

You have changed

But I'm the same

I haven't changed a bit

Haven't changed a bit

I'm trapped I'm trapped

I'm trapped oh I'm trapped yeah

I wanna move on

I wanna move on

Why you make it so hard

Why you make it so hard

For me to let go

Need to let go

Every time that you call

Every time that you call

And I'm losing it I find my inner self

Try to stay true to it

Gotta make a way out

'Cause you ain't true to me

Ain't true to me

I'm trapped I'm trapped

And now you're losing me

We had a future and a plan

But you don't stick to it

You have changed but I'm the same

I haven't changed a bit haven't changed a bit

I'm trapped I'm trapped

And I'm losing it I find my inner self

Try to stay true to it

Gotta make a way out

'Cause you ain't true to me ain't true to me

I'm trapped I'm trapped

And now you're losing me

We had a future and a plan

But you don't stick to it

You have changed but I'm the same

I haven't changed a bit haven't changed a bit

I'm trapped I'm trapped

I'm trapped

Oh oh oh

置き去りにされる

この愛の中僕だけ

脚には見えないチェーン

もういいってyeah

君の照らさない闇の中にひとり

動けずに沈むだけ

急降線yeah

わらず過ぎる日常が

僕の影を消していった

Oh I'm I'm trapped I'm trapped

なぜ人は狂おしい程に堕ちるのか

夢の底深くにu ＆ me

キミユエニ

I'm trapped I'm trapped

今弾けた恍惚の彼方までも

消えない胸を焦がす炎がu ＆ me

キミユエニ

I'm trapped I'm trapped I'm trapped

もう終わりだよね

分かってるよ頭で

痛いほど

It's old days those good old days

忘れられなくてねえ

僕を離して

バタつかせる羽根

All new days yeah

鳥かごの中飛べもしない

僕の影は溶けていった

Oh I'm I'm trapped I'm trapped

なぜ人は狂おしい程に堕ちるのか

夢の底深くにu ＆ me

キミユエニ

I'm trapped I'm trapped

今弾けた恍惚の彼方までも

消えない胸を焦がす炎がu ＆ me

キミユエニ

I'm trapped I'm trapped I'm trapped

I'm trapped

これでいいの

これでいいの

君が欲しいよ

君が欲しいよ

でも君を

でも君を忘れたいよ

忘れたいよ

なぜ人は狂おしい程に堕ちるのか

夢の底深くにu ＆ me

キミユエニ

I'm trapped I'm trapped

今弾けた恍惚の彼方までも

消えない胸を焦がす炎がu ＆ me

キミユエニ

I'm trapped I'm trapped

なぜ人は狂おしい程に堕ちるのか

夢の底深くにu ＆ me

キミユエニ

I'm trapped I'm trapped

今弾けた恍惚の彼方までも

消えない胸を焦がす炎がu ＆ me

キミユエニ

I'm trapped I'm trapped I'm trapped

刘宪华（Henry Lau），加拿大籍华裔流行乐男歌手、影视演员、主持人。会多种乐器，前韩国男子组合Super Junior-M成员，毕业于伯克利音乐学院。音乐代表作品《Trap》《Fantastic》。曾获得2014新城越南语力颁奖礼“最高人气偶像奖”；第十五届MAHB年度先生盛典“年度新锐音乐人”。

《Trap》是一首中毒性极强的作品，第一次听的时候可能你会觉得这首歌不够突出，但是几次听下来，不得不承认这是一首极为耐听的作品。这首配合了强烈节奏的电子乐，与钢琴声的搭配做到了极为巧妙的融合。副歌部分以一句“I’m trapped”不断重复，不仅让这首歌记忆点加深，也更加的朗朗上口。

该曲收录于专辑《Trap》，该专辑获得了2014年第6届新加坡e乐大赏“最受欢迎K-POP音乐视频奖”和“亚洲最佳新人奖”，并在IFPI香港特别行政区唱片销售大奖上获“韩日最畅销专辑奖”。